Workshop 1: Obstacle Annilation

Saturday, May 16, 2015 | $98

 

Obstacle Annihilation

 

This Workshop is designed to increase your speed and effeciency in any obstacle race.

 

In this workshop, 2J will demonstrate and train athletes parkour-based techniques to overcome obstacles faster and more effeciently. Being strong and being fast is not enough. When it comes to obstacle course races, speed and effeciency will always be a product of superior technique.

Course Agenda:

 

12:00 pm - 3:00 pm:

• Introduction & Athlete Assesment 

• Reading and Understanding your obstacles

• Superior Technique

• Application

3:00 pm - 4:00 pm

• This hour will be used as practice time for all athletes. This hour will also cater to individuals who have questions and/or wish to improve certain aspects of their performance or technique.

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Workshop 2: Calisthenics

Sunday, May 17, 2015 | $98

 

Obstacle Annihilation

 

This Workshop is designed to increase your speed and effeciency in any obstacle race.

 

In this workshop, 2J will demonstrate and train athletes parkour-based techniques to overcome obstacles faster and more effeciently. Being strong and being fast is not enough. When it comes to obstacle course races, speed and effeciency will always be a product of superior technique.

Course Agenda:

 

12:00 pm - 3:00 pm:

• Introduction & Athlete Assesment 

• Reading and Understanding your obstacles

• Superior Technique

• Application

3:00 pm - 4:00 pm

• This hour will be used as practice time for all athletes. This hour will also cater to individuals who have questions and/or wish to improve certain aspects of their performance or technique.

•