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    © 2013 2J Pantoja All rights reserved.

    Workshop 1: Obstacle Annilation

    Saturday, May 16, 2015 | $98

     

    Obstacle Annihilation

     

    This Workshop is designed to increase your speed and effeciency in any obstacle race.

     

    In this workshop, 2J will demonstrate and train athletes parkour-based techniques to overcome obstacles faster and more effeciently. Being strong and being fast is not enough. When it comes to obstacle course races, speed and effeciency will always be a product of superior technique.

    Course Agenda:

     

    12:00 pm - 3:00 pm:

    • Introduction & Athlete Assesment 

    • Reading and Understanding your obstacles

    • Superior Technique

    • Application

    3:00 pm - 4:00 pm

    • This hour will be used as practice time for all athletes. This hour will also cater to individuals who have questions and/or wish to improve certain aspects of their performance or technique.

    •  

    Workshop 2: Calisthenics

    Sunday, May 17, 2015 | $98

     

    Obstacle Annihilation

     

    This Workshop is designed to increase your speed and effeciency in any obstacle race.

     

    In this workshop, 2J will demonstrate and train athletes parkour-based techniques to overcome obstacles faster and more effeciently. Being strong and being fast is not enough. When it comes to obstacle course races, speed and effeciency will always be a product of superior technique.

    Course Agenda:

     

    12:00 pm - 3:00 pm:

    • Introduction & Athlete Assesment 

    • Reading and Understanding your obstacles

    • Superior Technique

    • Application

    3:00 pm - 4:00 pm

    • This hour will be used as practice time for all athletes. This hour will also cater to individuals who have questions and/or wish to improve certain aspects of their performance or technique.

    •  

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    ​​​2J PANTOJA

    • HOME

    • ABOUT

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