

Workshop 1: Obstacle Annilation
Saturday, May 16, 2015 | $98
Obstacle Annihilation
This Workshop is designed to increase your speed and effeciency in any obstacle race.
In this workshop, 2J will demonstrate and train athletes parkour-based techniques to overcome obstacles faster and more effeciently. Being strong and being fast is not enough. When it comes to obstacle course races, speed and effeciency will always be a product of superior technique.
Course Agenda:
12:00 pm - 3:00 pm:
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Introduction & Athlete Assesment
-
Reading and Understanding your obstacles
-
Superior Technique
-
Application
3:00 pm - 4:00 pm
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This hour will be used as practice time for all athletes. This hour will also cater to individuals who have questions and/or wish to improve certain aspects of their performance or technique.
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Workshop 2: Calisthenics
Sunday, May 17, 2015 | $98
Obstacle Annihilation
This Workshop is designed to increase your speed and effeciency in any obstacle race.
In this workshop, 2J will demonstrate and train athletes parkour-based techniques to overcome obstacles faster and more effeciently. Being strong and being fast is not enough. When it comes to obstacle course races, speed and effeciency will always be a product of superior technique.
Course Agenda:
12:00 pm - 3:00 pm:
-
Introduction & Athlete Assesment
-
Reading and Understanding your obstacles
-
Superior Technique
-
Application
3:00 pm - 4:00 pm
-
This hour will be used as practice time for all athletes. This hour will also cater to individuals who have questions and/or wish to improve certain aspects of their performance or technique.
-